All too often, teachers experience burnout. Teaching can be an incredibly stressful job, putting in long hours and working with dozens of students each day. Teachers also often struggle with keeping work separate from home, because they need to grade homework and prepare lesson plans, which is difficult to find time for during normal workday hours. The issue is further complicated for teachers who are also coaches or advise extracurricular activities. These teachers frequently stay after regular hours to run practices or meetings and often make themselves available to students at all hours and on the weekends. With so many responsibilities, how can teachers find a stable work-life balance?
Learn to say “no”
First off, you need to learn to prioritize as an educator. If you already have too much to do and are stressed, you don’t need to take on the role as an advisor for another student group. It’s important to connect with your students and support them, but you won’t be any help if you take time off or leave teaching entirely due to burnout. Even if your supervisor asks you to take charge of something, unless it’s a vital responsibility, do not be afraid to turn it down and focus on keeping a healthy balance between your personal life and work.
Keep yourself healthy
One of the biggest issues with burnout is that teachers become exhausted from working too much. Make sure you’re taking the time to de-stress and getting plenty of sleep. Fit some time to exercise into each day and also make sure you’re eating healthy. Cut back on caffeine and pack yourself nutritious lunches. Having a balanced diet, exercise, and enough rest will give you extra energy.
Here’s a website with great blogs about staying healthy and reducing your workload as an educator.
Create a support system
You work with plenty of other teachers who understand exactly what you’re going through. Rely on them as a support system. You can vent to them about difficult students and ask their advice on how to manage a work-life balance and any tips they might have about easing your workload. You also have friends and family outside of work who care about you and can help you de-stress. If you have a roommate or spouse, ask them for their help and support as well, especially with duties around the house. Working as a team will make finding balance much easier.
Don’t bring work home
While this step may be hard, there are ways to do it. Lots of teachers with families and busy lives outside of work have managed to avoid taking their work home. By learning to say no and prioritizing their responsibilities, many teachers do not have work to do outside of the usual workday hours. Improve your organization and time management skills and eventually, you’ll be able to avoid bringing work home, so you can create an even better work-life balance.